Mr Paul Hough

Mr Paul Hough


My current research focuses on how sleep influences physical performance and fatigue management strategies. The aim of this research is to devise strategies to mitigate performance decrements following periods of sleep disruption and circadian rhythm misalignment. 



Sustainable Development Goals
In brief

Research areas

Human performance, physical fitness, recovery, sleep, fatigue

Skills / expertise

Sport science, exercise science, fitness assessment, training programme design, recovery strategies

Supervision interests

Human performance, endurance training, resistance training, sleep, fatigue