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The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

Roberts, S. 2024. The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day. The Conversation.

TitleThe 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
AuthorsRoberts, S.
Description

One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio.

Year2024
Output mediaThe Conversation
PublisherThe Conversation
Publication dates
Published30 May 2024
Web address (URL)https://theconversation.com/the-30-30-30-method-how-tiktoks-latest-fitness-trend-could-help-you-build-healthy-habits-into-your-day-230622

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