The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
Roberts, S. 2024. The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day. The Conversation.
Roberts, S. 2024. The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day. The Conversation.
Title | The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day |
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Authors | Roberts, S. |
Description | One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low to moderate-intensity cardio. |
Year | 2024 |
Output media | The Conversation |
Publisher | The Conversation |
Publication dates | |
Published | 30 May 2024 |
Web address (URL) | https://theconversation.com/the-30-30-30-method-how-tiktoks-latest-fitness-trend-could-help-you-build-healthy-habits-into-your-day-230622 |