The effect of progressive muscle relaxation on daily cortisol secretion

Chellew, K., Evans, P., Fornes-Vives, J., Pérez, G. and Garcia-Banda, G. 2015. The effect of progressive muscle relaxation on daily cortisol secretion. Stress. 18 (5), pp. 538-544. https://doi.org/10.3109/10253890.2015.1053454

TitleThe effect of progressive muscle relaxation on daily cortisol secretion
AuthorsChellew, K., Evans, P., Fornes-Vives, J., Pérez, G. and Garcia-Banda, G.
Abstract

Abbreviated progressive muscle relaxation (APMR) is a much used stress-management technique. Its efficacy relevant to placebo control is already established in the literature and the primary aim of the present study was to ascertain whether its proven impact on psychological stress measures is matched by a decrease in prevailing levels of the stress-associated hormone cortisol, using accurate and robust measurement based on multiple sampling of full diurnal cortisol secretion profiles. First-year university students can face significant stress in adjustment to academic demands and immersion in a novel social network and provided a convenient study population. One hundred and one first-year students completed APMR with prevailing stress levels assessed a week before and after intervention. Both cortisol and self-report measures were significantly reduced post-intervention by 8% and 10%, respectively. The efficacy of the intervention was independent of, and not modulated by neuroticism, gender, age and smoking status. We also demonstrated that cortisol reduction was unlikely to have been a consequence of adaptation to any initial cortisol elevation prompted by the challenge of the demanding saliva collection protocol. We conclude that the efficacy of APMR in this population extends to reduction in biologically expressed stress levels as well as levels based solely on self-report.

KeywordsAbbreviated progressive muscle relaxation; area under the curve; neuroticism; perceived stress; personality; salivary cortisol; stress
JournalStress
Journal citation18 (5), pp. 538-544
ISSN1025-3890
Year2015
PublisherTaylor & Francis
Accepted author manuscript
Digital Object Identifier (DOI)https://doi.org/10.3109/10253890.2015.1053454
Publication dates
Published online15 Jul 2015

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