‘It stretches your body but makes you feel good too’: A qualitative study exploring young people’s perceptions and experiences of yoga

Cartwright, Tina and Doronda, Tatjana 2023. ‘It stretches your body but makes you feel good too’: A qualitative study exploring young people’s perceptions and experiences of yoga. Journal of Health Psychology. 28 (9), pp. 789-886. https://doi.org/10.1177/13591053221146840

Title‘It stretches your body but makes you feel good too’: A qualitative study exploring young people’s perceptions and experiences of yoga
TypeJournal article
AuthorsCartwright, Tina and Doronda, Tatjana
AbstractWhilst research suggests that yoga can positively impact physical and psychological wellbeing, understanding of youth’s experiences is limited with no non-clinical studies in the UK. Ten focus groups explored perceptions and experiences of yoga among 35 youth (10–18 years). Inductive thematic analysis revealed that yoga was viewed as a holistic mind-body practice cultivating greater awareness and enhanced physical performance. Youth described yoga as providing tools that developed confidence, stress-management and emotional self-regulation. Social and relational impacts of yoga were highly valued. Despite the perceived biopsychosocial benefits of yoga, gendered and media representations of yoga may serve as a barrier to uptake.
KeywordsApplied Psychology
JournalJournal of Health Psychology
Journal citation28 (9), pp. 789-886
ISSN1359-1053
1461-7277
Year2023
PublisherSage
Publisher's version
License
CC BY 4.0
File Access Level
Open (open metadata and files)
Digital Object Identifier (DOI)https://doi.org/10.1177/13591053221146840
Publication dates
Published online12 Jan 2023

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