| Title | ‘It stretches your body but makes you feel good too’: A qualitative study exploring young people’s perceptions and experiences of yoga |
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| Type | Journal article |
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| Authors | Cartwright, Tina and Doronda, Tatjana |
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| Abstract | Whilst research suggests that yoga can positively impact physical and psychological wellbeing, understanding of youth’s experiences is limited with no non-clinical studies in the UK. Ten focus groups explored perceptions and experiences of yoga among 35 youth (10–18 years). Inductive thematic analysis revealed that yoga was viewed as a holistic mind-body practice cultivating greater awareness and enhanced physical performance. Youth described yoga as providing tools that developed confidence, stress-management and emotional self-regulation. Social and relational impacts of yoga were highly valued. Despite the perceived biopsychosocial benefits of yoga, gendered and media representations of yoga may serve as a barrier to uptake. |
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| Keywords | Applied Psychology |
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| Journal | Journal of Health Psychology |
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| Journal citation | 28 (9), pp. 789-886 |
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| ISSN | 1359-1053 |
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| 1461-7277 |
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| Year | 2023 |
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| Publisher | Sage |
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| Publisher's version | License CC BY 4.0 File Access Level Open (open metadata and files) |
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| Digital Object Identifier (DOI) | https://doi.org/10.1177/13591053221146840 |
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| Publication dates |
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| Published online | 12 Jan 2023 |
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