Mr Paul Hough

Mr Paul Hough

2021

Advanced Personal Training: Science to Practice (2nd ed.)
Hough, P. and Schoenfeld, B. (ed.) 2021. Advanced Personal Training: Science to Practice (2nd ed.). Routledge.

2016

Advanced Personal Training: science to practice
Hough, P. and Penn, S. (ed.) 2016. Advanced Personal Training: science to practice. Routledge.

2021

Monitoring athletes sleep: a survey of current trends amongst practitioners
Hough, P., Pedlar, C., North, J. and Patterson, S. 2021. Monitoring athletes sleep: a survey of current trends amongst practitioners. Journal of Sport & Exercise Science. 5 (4), pp. 277-284. https://doi.org/10.36905/jses.2021.04.06

2018

The effects of a three-week restricted carbohydrate diet on exercise metabolism and performance of three cyclists
Hough, P. 2018. The effects of a three-week restricted carbohydrate diet on exercise metabolism and performance of three cyclists. Trends in Sport Sciences. 3 (25), pp. 117-125. https://doi.org/10.23829/TSS.2018.25.3-1

2017

The Accuracy of Wrist-worn Heart Rate Monitors across a Range of Exercise Intensities
Hough, P., Glaister, M. and Pledger, A. 2017. The Accuracy of Wrist-worn Heart Rate Monitors across a Range of Exercise Intensities. Journal of Physical Activity Research. 2 (2), pp. 112-116. https://doi.org/10.12691/jpar-2-2-8

2017

Energy Balance During a Self-Sufficient, Multistage Ultramarathon
Hough, P. and Earle, J. 2017. Energy Balance During a Self-Sufficient, Multistage Ultramarathon. Journal of Human Performance in Extreme Environments. 13 (1) 5. https://doi.org/10.7771/2327-2937.1103

2011

Trekking poles reduce exercise-induced muscle injury during mountain walking
Howatson, G., Hough, P., Pattison, J., Hill, J., Blagrove, R., Glaister, M. and Thompson, Kevin G. 2011. Trekking poles reduce exercise-induced muscle injury during mountain walking. Medicine and Science in Sports and Exercise. https://doi.org/10.1249/mss.0b013e3181e4b649

2009

Effects of dynamic and static stretching on vertical jump performance and electromyographic activity.
Hough, P., Ross, E. and Howatson, G. 2009. Effects of dynamic and static stretching on vertical jump performance and electromyographic activity. Journal of Strength and Conditioning Research. 23 (2), pp. 507-512. https://doi.org/10.1519/jsc.0b013e31818cc65d


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